How To Prepare Oatmeal Cookie Recipe No Flour Simple

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While classic oatmeal raisin cookies hold a special place in our hearts, sometimes you crave a healthier, flourless alternative. This recipe delivers! Made with simple ingredients and packed with wholesome goodness, these cookies are perfect for a quick and satisfying snack.


Flourless Oatmeal Chocolate Chip Cookies
Flourless Oatmeal Chocolate Chip Cookies

1 cup rolled oats (not quick oats)

  • 1/2 cup mashed ripe banana (about 1 medium banana)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup honey (or maple syrup)
  • 1/4 cup chopped nuts (walnuts, pecans, almonds, or a mix)
  • 1/4 cup chopped dried fruit (raisins, cranberries, dates, or a mix)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

  • Directions:

    1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.

    2. In a large bowl, mash the ripe banana with a fork until smooth and creamy.

    3. Stir in the applesauce, honey, cinnamon, nutmeg, and salt until well combined.

    4. Add the rolled oats, chopped nuts, and dried fruit to the wet ingredients. Use a spoon or spatula to mix everything together thoroughly, ensuring the oats are well coated.

    5. Using a spoon or cookie scoop, drop spoonfuls of the batter onto your prepared baking sheet. Leave some space between each cookie to allow for spreading during baking.

    6. Bake for 12-15 minutes, or until the edges are golden brown and the centers are slightly set. The cookies will continue to firm up as they cool.

    7. Let the cookies cool completely on the baking sheet before transferring them to a wire rack or airtight container for storage.

    Nutrition Facts (per cookie, approximate):

    Calories: 200

  • Fat: 8g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Carbohydrates: 30g
  • Fiber: 3g
  • Sugar: 15g
  • Protein: 3g

  • Tips:

    For a chewier cookie, bake for a shorter time. For a crispier cookie, bake for a few extra minutes.

  • If your banana isn’t very ripe, microwave it for 30-60 seconds on high power to soften it up.
  • Don’t have applesauce? You can substitute with an equal amount of mashed avocado or pumpkin puree.
  • Want to add some chocolate chips? Feel free to fold in 1/4 cup of dark chocolate chips to the batter.
  • Get creative with the nuts and dried fruit! Experiment with different combinations to find your favorite flavor profile.

  • Conclusion:

    These flourless oatmeal cookies are a delicious and healthy treat you can feel good about indulging in. They’re perfect for satisfying sweet cravings, packing in your lunchbox, or sharing with friends and family. Get ready to enjoy the irresistible combination of chewy oats, creamy mashed banana, and the delightful flavors of your favorite nuts and dried fruits!

    Frequently Asked Questions (FAQs):

    1. Can I use quick oats instead of rolled oats?

    While you can technically use quick oats, the cookies will have a softer texture. Rolled oats provide a chewier bite, which is more traditional for oatmeal cookies.

    2. How long do these cookies stay fresh?

    Store your flourless oatmeal cookies in an airtight container at room temperature for up to 3 days. They can also be stored in the freezer for up to 3 months for longer-term storage.

    3. Can I make these cookies vegan?

    Absolutely! Substitute the honey or maple syrup with agave nectar or another vegan sweetener, and ensure your chocolate chips are vegan-friendly if using them.

    4. What can I do if my cookies seem too crumbly?

    If your batter seems too dry and crumbly after mixing, try adding a tablespoon or two of mashed banana or applesauce. The extra moisture will help bind the ingredients together.

    5. Can I substitute other nut butters for the nuts?

    While nuts add a nice textural contrast, you can try substituting them with an equal amount of nut butter (like peanut butter or almond butter) for a different flavor profile. Just be aware that this will change the texture slightly and may make the cookies a bit softer.