Tips To Prepare Easy Summer Desserts Gluten Free Simple

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Summer is synonymous with sunshine, warm breezes, and of course, delicious treats! But for those following a gluten-free lifestyle, indulging in sweet summertime staples can sometimes feel like a challenge. Fear not, dessert enthusiasts! This collection of easy-to-make gluten-free desserts proves that delicious and dietary-friendly can go hand in hand.

1. Luscious Lemon Bars (Vegan Option Included!)

+ No-Bake Gluten Free Desserts  Cupcakes & Kale Chips
+ No-Bake Gluten Free Desserts Cupcakes & Kale Chips

These classic lemon bars get a delightful gluten-free makeover with a simple almond flour crust and a bright, tangy lemon filling. Perfect for a refreshing afternoon pick-me-up!

# Ingredients:

Crust:

  • 1 cup almond flour
  • 1/4 cup powdered sugar
  • 1/4 cup melted butter (or vegan butter for vegan option)
  • Pinch of salt
  • Filling:
  • 3 large eggs
  • 1 1/2 cups granulated sugar
  • 1/2 cup lemon juice (freshly squeezed for best flavor)
  • 1 tablespoon grated lemon zest
  • 1/4 cup all-purpose flour (substitute with gluten-free flour blend for gluten-free option)
  • Pinch of salt

  • # Directions:

    1. Preheat oven to 350°F (175°C). Grease a 9×13 inch baking pan.
    2. In a medium bowl, combine almond flour, powdered sugar, salt, and melted butter. Mix until crumbly. Press the mixture evenly into the bottom of the prepared baking pan. Bake for 10-12 minutes, or until lightly golden brown.
    3. While the crust bakes, whisk together eggs, sugar, lemon juice, lemon zest, flour (or gluten-free flour blend), and salt in a large bowl until smooth.
    4. Once the crust is baked, carefully pour the lemon filling over the top. Bake for an additional 25-30 minutes, or until the filling is set and no longer jiggles in the center.
    5. Let the bars cool completely in the pan before cutting and serving. For a delightful finishing touch, dust with powdered sugar.

    2. Decadent Dark Chocolate Avocado Mousse

    This creamy, decadent mousse is surprisingly healthy and gluten-free! Packed with the goodness of avocado and rich dark chocolate, it’s a guilt-free indulgence that will satisfy any sweet tooth.

    # Ingredients:

    2 ripe avocados, pitted and peeled

  • 3/4 cup unsweetened cocoa powder
  • 1/2 cup maple syrup (or honey)
  • 1/4 cup milk (dairy or dairy-free)
  • 1 teaspoon vanilla extract
  • Pinch of salt

  • # Directions:

    1. In a blender or food processor, combine avocado, cocoa powder, maple syrup, milk, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides as needed.
    2. Taste and adjust sweetness as desired.
    3. Divide the mousse between serving dishes and chill in the refrigerator for at least 30 minutes before serving. Top with fresh berries or a sprinkle of chopped nuts for an extra flourish.

    3. Tropical Bliss: Mango Coconut Chia Pudding

    This vibrant chia pudding is a healthy and refreshing summer dessert option. Layered with creamy coconut milk, juicy mango, and chia seeds packed with protein and fiber, it’s a delicious way to cool down on a hot day.

    # Ingredients:

    1 cup full-fat coconut milk (or canned coconut cream diluted with water)

  • 1/2 cup chia seeds
  • 1/4 cup honey (or maple syrup)
  • 1 ripe mango, diced
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

  • # Directions:

    1. In a medium bowl, whisk together coconut milk, chia seeds, honey, vanilla extract, and salt. Let the mixture sit for 10 minutes, allowing the chia seeds to absorb the liquid and thicken.
    2. In a serving glass or jar, layer half of the chia pudding mixture. Top with half of the diced mango. Repeat with a second layer of chia pudding and mango.
    3. Cover the jar or glass and refrigerate for at least 2 hours, or overnight for a thicker consistency. Enjoy chilled, topped with additional fresh fruit or a drizzle of honey, if desired.

    Nutrition Facts (approximate per serving)

    Please note: These are approximate values and may vary depending on the specific ingredients you use.

  • Lemon Bars: Calories (around 300), Carbohydrates (around 35g), Fat (around 15g), Protein (around 3g)